Sunday Series Kundalini
Mind | Body | Spirit

With John Montano

John Montano

THURSDAYS MAY 11, 18, 25 JUNE 1, 8, 6:30 - 8:00pm

COST: $15 to drop-in.
Cash or check (no class cards).

Join us in the five class series to focus on the basics of postures, breath and meditation with Kundalini yoga, a physical, mental and spiritual practice for developing strength, awareness, character, and consciousness.

This technology uses active and postural asana based kriyas, breath, and meditations to target whole body systems. All are welcome, every class is for beginners new to yoga, practicing yogis and anyone wanting a unique workout.

"Your mind is your servant, your body is your vehicle and your soul is your residence."
~Yogi Bhajan


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