Kundalini series

New Years

WHEN: Thursdays, January 5th, 12th, 19th & 26th | 6:00 - 7:30pm
Led by John Montano
COST: $15


Join us in this all levels (even beginners!) class series to focus on the basics of postures, breath and meditation with Kundalini yoga, a physical, mental and spiritual practice for developing strength, awareness, character, and consciousness. This technology uses active and postural asana based kriyas, breath, and meditations to target whole body systems. All are welcome, every class is for beginners new to yoga, practicing yogis and anyone wanting a unique workout.


 


< see our other workshops